Healthy Routines

Engaging in healthy routines and activities helps to provide consistency and stability in your day to day living. Routines should include basic needs, such as showering, exercising, eating, drinking water, spending time with family and friends, incorporating spirituality, and sleeping and waking times and activities.

Signs of Optimal Health & Wellness

Indicators of thriving include:

Feeling stable and grounded on a regular basis
Able to meet new challenges and be flexible when needed
Able to maintain healthy diet and exercise

Warning Signs

Indicators of warning include:

Feeling overwhelmed
Unable to maintain healthy diet and exercise
Not getting enough sleep
Feeling agitated or ungrounded

SELF EVALUATION

When warning signs are present, it may be time to change your routine.

SELF-CARE

Change your routine until you find one that works best for you

GET SUPPORT

In some cases, getting support with physical, mental, emotional and spiritual health might be an important part of changing your routine.

Coaching
Counseling
Sleep
Hydration
Activity/Exercise
Self- Empowerment
Nutrition
Spiritual health and practices

EMERGENCY

If your routines have resulted in physical, emotional, or mental instability, and your active thoughts or intentions of harming yourself or others:

Dial 911; or
Go the nearest hospital emergency room