The body has three brains: head, heart, and gut brain. Thoughts are the most common form of self-listening, however, some things we think are not always true. As such, it is important to listen with total body awareness along with intuitions and feelings as a form of listening to self. When we listen with our whole body, we can feel a “yes” or “no”.  Listening with our whole selves helps us make sure our decisions and actions are aligned with our goals and values, as well as our basic human needs. 

Signs of Optimal Health & Wellness

When we learn to listen to our whole selves, indicators of thriving include: 

• Thoughts and feelings are in alignment
• Ability to feel confident in decisions and actions
• High energy levels

Warning Signs

When one is not listening to one’s whole self, there are signs of warning: 

• Feeling fragmented
• Chronic illness or depression
• Low energy
• Being reactive rather than responsive
• Self-sabotaging
• Feeling unfulfilled
• Being accident prone

  SELF EVALUATION

When making decisions and taking actions, it’s important to recognize how the decision or action makes you feel. It’s also important to make sure your feelings and thoughts are in alignment. If not, these are the times to evaluate further. Is my thought true? How do I know? What is this feeling? When your thoughts and feelings are not in alignment, there is often a feeling of discomfort, anxiety or suspicion. 

  GET SUPPORT

There are many ways to get support in learning how to listen more closely to your whole self. 

• Self- Empowerment
• Coaching
• Counseling
• Spiritual Health
• Electromagnetic

 RETURN TO HEALTHY SENSE OF SELF

  RETURN TO HEALTHY YOU DASH